Category Archives: Skin Health

5 Natural and Non-Natural Acne Treatments

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At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.

3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

– Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

– Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

– As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments

Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

June 26, 2013

5 Acne Treatment Tips You Can Use Today

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Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics – To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet – Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene – A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving – Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

June 25, 2013

3 Top Acne Skin Care Tips For A Healthier Skin

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When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.

Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

June 24, 2013

Why wasn’t I told this about acne as a teenager?

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I don’t know if it was puberty or hormonal upheaval but friends I do know this, my teenage years were miserable because of one thing: Acne.

Well, based on what some people say about Positive thinking and all, I guess I allowed it to have too much control over me. However, at that age, how the heck was I to know about all that? Moreover, with bumps, bumps and more bumps all over my face, it was kind of hard you know. I doubt if any girl would have wanted to kiss a guy with a big red bump nestled on his lip today or his nose the next.

Needless to say those were sad years and had I known then what I know now about acne, folks, it would have been a different story. Either way it goes, I still come across helpless and understandably sad teenagers almost on a daily basis so if it helps any: if you are a teenager or know of a teenager who is plagued with pimples, here are a few tips that should help you cure your acne in no time.

1. First and foremost, I care not what some sites and product endorsers say about how diet doesn’t affect acne; you have got to make a change in your eating habits, plain and simple. You are what you eat. If you want to have clearer skin and the added bonus of improved health, of course eating right will be essential. That said: Fruits and vegetables friends. Shop more in the produce aisle and steer clear of the snack stands at the cash register. I know it may sound boring for a teenager but trust me, it’s worth the sacrifice and this forms the basis of an internal acne treatment right there from its root cause.

2.For external acne-care, you could learn such simple tips as facial massaging and exercises. However, (now I’m speaking from what I went through and believe me I had acne BAD) simply washing your face with nothing but clean hands and plain cool water may perhaps be the most efficient way to clean the pores. Combined with the facial massaging and occasional steaming of the face, this will be very sufficient to clean the skin.

3. Change your pillowcases daily and make sure you have a towel exclusively for your face or you could employ the use of paper towels.

4. If you use greasy hair-products, shampoo the hair before retiring or at least use a clean do-rag to hinder the introduction of oily substances to the pillowcase and inevitably your face while asleep.

5. On that subject, try to also sleep on the right side. Besides checking against contaminations getting on the face, this is great for the heart and lungs and allows for a better and restful sleep (which co-incidentally helps with controlling acne.)

6. Deal with stressful situations amicably. This is another topic into itself but briefly these work: Proper diet (factor #1), proper thinking habits and exercise.

For stress, allow me to mention Yoga-don’t have the space to explain why, but friends, with its sun-exercises and its derivative, Hindu push-ups, Yoga is awesome for stress-relief. Moreover, for teenagers who are more likely to engage in sports and other recreational activities, you’ll be getting the added advantage of improving your fitness levels and with your own body weight at that.

Boy, had I known of some of these in my time. Well, don’t let the story of my teenage years be yours, a sad one because of one thing-Acne.

With the tips above, I can confidently assure you it won’t be the case.

Just remember you owe me and my payment is to pass it on to your friends if they need it. (I want every teen with acne to know of thischuckle)

Here’s to a clearer skin naturally.

June 23, 2013

Why Use Acne Medicine.

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Many people have to deal with acne. This very annoying problem can happen to anyone at anytime in his or her life. Acne is the clogging of pores. They are often times called pimples and can occur on the face, neck, back any many other parts of the body. Acne is some thing that is more common to be found in teenagers and adolescents. It is not restricted to any certain age group and can be found to be a problem for many adults as well.

Having one or two pimples may not be a problem for most people. It is when ‘there is a group of acne’ lurking on your face and body that is uncontrollable. Many people are very self-conscious about their acne problem. It can be hard for anyone to deal with if the problem persists and is out of control.

Using acne medicine is just one way that you can get an acne problem under control. There are many medicines out there on the market for people to purchase. Many of the over the counter acne medicines work just fine. These medications can be used for most people of any age and will resolve the problem with in a few weeks.

There are creams, gels, and even tablets that can help with an acne problem. Many people will find that using the ointments as soon as they see the pimples start to appear will find that the medicine will help the problem. However, some people have to get a prescription for their acne problem in order to get it under control.

The main thing to remember is to keep your face clean. You must use a good cleanser and a good moisturizer in order to keep your face free and clear from any blemishes. You can use many of the toners and cleansers sold in the stores today. Some of the cleaners even have special ingredients in them to clear up or keep away pimples.

Many of the acne medicines on the market are designed to help heal and conceal the blemish. You can find many of the creams out there to be tinted to match your skin tone. This will help to hide the pimple while the acne medicine is helping to heal it. You will feel more confident and at ease when you do not have to worry about showing the world your pimple.

When you eat a good diet, drink plenty of water, cleanse well, and use the right acne medicine, you will have a better complexion and be more confident in the way that you look. It is never too late to take care of your skin and you can improve the way you look and feel.

June 22, 2013

Why The Best Acne Treatment May Be a Change in Diet

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Western medicine is notoriously sophisticated when it comes to drug formulations and targeted medicine approached from a perspective based in deductive science. It has, however, been largely a failure when it comes to being open to solutions to medical problems which come from outside the realm of deductive science. That is why for years western medicine failed to draw ties between diet and acne. Medical development, and treatments for acne sufferers, has progressed significantly within the last 15 years alone. Yet the problem of acne has remained largely uncurbed, until recently.

In the past few years empirical studies first trickled and are now flooding in indicating that there are links between acne and diet. The basic premise of the research is that eating refined carbohydrates and sugar is the ultimate culprit for many individuals’ problems with acne. The scientific theory holds that when carbohydrates and sugar are metabolized they lead to an increase in insulin and an insulin-like growth factor called IGF-1 production. This growth factor then causes male hormones to begin being produced in the body in much greater quantities. These growth hormones lead directly to an increase the amount of sebum produced. Sebum is the grease-like substance that comes out in your pores which people often describe as ‘oily skin’. Sebum then clogs your pores and ultimately causes to an accumulation of bacteria in those pores which cannot escape because of the sebum. This of course ultimately leads to acne.

That rather exhaustive explanation explains simply this; when you consume refined carbohydrates and sugars you may aggravate your skin, clog your pores, and develop acne.

So, what is the answer? Not surprisingly, it may be to cut back on sugars and refined carbs such as sweets and pastas. These foods provide us with very few of the nutrients we need while providing us with a great deal more by way of clogged pores. In fact, recent studies are showing that these foods may be so bad for you that your body actually fights them like it does a disease, through the production of white blood cells. Not only do these white blood cell expenditures temporarily lower your immune system, but they also cause your body to produce more waste, some of which is exuded through your pores.

But it may surprise you to know that giving up chocolate and spaghetti may not be the only way to go about getting clearer skin. Rather, there are a number of foods, in particular raw vegetables and antioxidants which can actively clear up skin. These foods act as a sort of mop within the body to soak up toxins, also known as free radicals, which are often expelled as bacteria through the skin.

So in effect, following a better diet can attack the problem of acne in two different ways, cutting back on sugars and refined carbs will cause your body to produce less of the pore clogging sebum, while increasing your intake of certain raw vegetables will significantly cut down on the amount of bacteria which is exuded through your pores. Combined, these two techniques will cut down significantly your propensity to suffer acne.

June 21, 2013

Why I Swore off Acne Medications

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There are over 50 million people in America alone who suffer from acne and sadly this permits for exploitation from the many marketers and impostors out to make a fast buck at the expense of the vulnerable and desperate.

Now, I was once in the category of the frantic and susceptible, in my desperate attempts to get rid of my acne-both as a teenager and a young adult- but not anymore.

After adopting the use of drug-free methods of curing my acne such as a drastic change in my diet, facial massaging and other basic hygienic steps such as changing my pillow-cases daily, having a towel that was exclusively for my face etc, I have since swore off the use of acne medications as I am of the firm belief that most don’t work and may actually aggravate an already debilitating situation.

Now friends, I tried it all (well everything except plastic surgery) Proactive, Clearasil, Neutrogena, Benzoyl peroxide medicationsyou name it, I tried it and from my experience, nothing worked.

One product would probably just dry my skin out that I’d literally have to rotate my jaw just to get elasticity back in my face; while the other would so irritate my skin, I’d have to be so careful not to even touch it.

Moreover, thinking about the time I spent and wasted using these products actually makes me laugh.

For one I had to use a cleanser, then the mask (10-15 minutes for this one folks) and afterwards a toner and ‘concealer’? Now, keep in mind, I’m a guy and no, I’m not in show-business.

Let’s take a look at some other popular products like Adapalene gel (Differin), Clindamycin phosphate (Cleocin T), Azelic acid (Azelex), Tretinoin.

Friends, most people-like I did -develop side effects from using prescription topical acne remedy medications. These include stinging, burning, redness, peeling, scaling, or discoloration of the skin. Hey, aren’t we trying to get a smoother skin here?!

In addition, when I was prescribed tetracycline and minocycline, both on different occasions by a dermatologist for oral medication, I had to deal with upset stomach, dizziness and lightheadedness which usually kicked in within minutes after use.

Moreover, I was told I’d have to take oral antibiotics for as long as 4 to 6 months for an effective acne treatment! 4-6 months?! Now I don’t know about you, but that is an awfully long time to wait for an acne remedy to work, especially when a natural inexpensive alternative for the treatment of acne could give you the same results in less than 7 to 10 days when done properly.

Thankfully my acne has since gone and though I mentioned I wasn’t in show business above, maybe I’d give it a shot eh? That’s how improved my skin condition is and how much more confident I feel and this is from a guy who loathed and cringed to have his picture taken or to even step out from his room.

We all differ, so if you’ve had success from acne medications, by all means feel free to use them, however, if like the majority you have had no success with the wide range of so called acne remedies then why not try alternative methods of clearing up your skin. It worked for me and chances are it can work for you.

Here’s to a clearer skin naturally.

June 20, 2013