Category Archives: Meal And Nutrition

A Great Way to Lose Weight and Keep it Off For a Permanent

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good health

Want to learn about a quick way to lose weight and keep it off for good? Fortunately, the method is not a complicated one. In order to lose weight quickly, all you have to do is eat the right foods in the right amounts for your body type.

But the best part about this technique is that it’s the healthy way to eat! Not only will you lose weight, but also you won’t be harming yourself in the process.

Sound good? Then let’s get started.

Learn What to Eat

A healthy person will eat a combination of all sorts of different foods. There is no reason to completely shy away from any healthy carbohydrate or healthy fat.

So, what should you be eating?

Organic sprouted grains, bread made from such grains, as well as organic versions of nuts, fruit, vegetables, fish, grass-fed meat, sources of omega 3 fatty acids, olive oil, coconut oil… all of these items do their part to help you reach your healthy weight loss goals.

But knowing what you should eat is not enough. You also need to learn how much to eat.

Discover How Much You Should be Eating

The amount of food you put in your mouth is just as important as what you put in your mouth. You can be eating all the right foods, but if you aren’t eating them in the correct portions, you can inhibit your weight loss.

Almost everyone knows the danger of eating too much. Constant overeating can lead to the body storing excess fat and eventually to the development of health issues.

But did you know that eating too little can also cause you to store fat? When you eat too little, your body attempts to store every calorie it can in order to help save you from starvation.

In order to eat to lose weight, you must learn about your body’s metabolism. The combination of the food you should eat depends on the type of metabolism you have. Once you are eating the right amounts of the right foods your body needs for fat loss, the pounds will start melting away.

Natural Foods Are Better than Processed Foods

Some “healthy” foods aren’t as good as you have been led to believe. Conversely, some “bad” foods aren’t as bad as you have been led to believe.

For instance, margarine is bad for you. It is filled with vegetable oils that have been chemically altered to be more self-stable. Any food that is chemically altered probably shouldn’t be going into your body.

Conversely, organic avocados, organic coconut oil, organic butter… these are all foods you can eat.

The moral: stay away from processed foods. Organic foods don’t contain the chemicals that can interfere with your fat burning process.

When eating to lose weight, remember to watch what and how much you eat. And stay away from processed foods. This shouldn’t be too hard; there are varieties of different, delicious foods you can eat and try.

Eat healthily and you will be sure to find that quick way to lose weight… and keep it off for life.

November 7, 2015

Best Method and Quick Ways to Lose Weight

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health for your body

The key to healthy and quick ways to lose weight is to consume primarily whole grains rather than white rice and white bread.

Before understanding the science behind healthy and quick ways to lose weight one must examine the most debating and confusing topic regarding carbohydrates. Some say they are good for you some say they are not. Good carbs will fuel the body, for staying active and will promote healthy organ function, while bad carbs or empty carbs can interfere with weight loss and will lead to heart disease and even diabetes. In this article we will learn which carbs are good for us by dividing them into 3 groups: starches (or complicated carbohydrates), sugars (or simple carbohydrates), and fiber.

1.Healthy and Quick Ways to Lose Weight – Starches

Starches (or complex carbohydrates) are mainly found in fruits and vegetables and whole grains foods, these are the kind of carbs you want to eat and they’re going to sustain you for longer periods of time. Brown rice and whole wheat breads contain the kind of carbs that we need while white bread or white rice contain simple carbs also known as sugars.

2.Healthy and Quick Ways to Lose Weight – Sugars

Researching healthy and quick ways to lose weight we need to understand why for instance white bread or white rice are also known as sugar and why we need to stay away from simple carbohydrates.

These bad carbs are responsible for impeding healthy and quick ways to lose weight and can be found in candies and sodas and other refined processed foods. You see the simple carbs can cause immediate surge of blood level sugars which releases a hormone called insulin. The insulin then removes sugar from the blood and put into storage, primarily a fat tissue, the result is a decrease of blood sugar and a thirst for more carbs.

3.Healthy and Quick Ways to Lose Weight – Fiber

Finally fiber can contribute to your total carbohydrate count. This is however, a good example of good carbohydrates.

While discovering healthy and quick ways to lose weight start by trying to consume foods that contain 3 grams of fiber or more. It could be a good idea for some people to eat a small protein balanced foods every 2 or 3 hours to ensure that you don’t crave simple carbohydrates. Finding protein snacks and meal replacement nutritional shakes can be an effort.

In closing I say you have problem we have solution to healthy and quick ways to lose weight. Starting to meet your nutritional needs with our protein bars and most importantly enjoying our meal replacement shakes for breakfast will supply your body with all vital nutrients and energy for your day.

If someone doesn’t have a clue how to achieve their weight loss goal healthy, with real results, then I would suggest they either learn how to be nutritionists or else just get on one of our personalized weight management nutritional programs as a way to save time and money and time again to ensure you lose pounds and inches healthy, with real results.

November 5, 2015

inding a good caterer is a great way to ensure the success of your event

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When you are having an event, the food that you serve to your guests is crucial. Finding a good caterer is a great way to ensure the success of your event. The theme or the atmosphere of your event will determine the kind of caterer that you need. You will want to have a caterer that will have a menu that fits your event and your price range. Finding the right caterer for your event is very important. Luckily you have a wide range of options in the San Francisco area.

While guests at weddings used to be fed by the families of the bride and groom, now many couples decide to get a caterer, because it is much easier to have someone else make food for your company.You will want to have the caterer that you pick for your event to have a menu that fits well with your event. For example if the event is a wedding that incorporates your two cultures you will want to have a caterer that you will be able to make food that will incorporate the traditional food of your two cultures. If you are having a casual, laid back event you will want to have a caterer that will be able to create the right type of menu for you. There is a wide variety of caterers in the of San Francisco and Bay Area that can provide the right type of food for your wedding event.

For your event or wedding, you may want to even see if one your favorite restaurants will cater for you. You could also see if they would be willing to cater for your rehearsal dinner. If you want your event or wedding to have a more elegant touch there are many different caterers that offer gourmet menus such as Taste Catering and Event Planning. Many caterers may also be willing to help you to create your very own custom menu for your big event. You can also create your menu based on the time of day that you are having your wedding.For example a breakfast brunch for a late morning wedding, a light lunch for an early afternoon wedding, or a three course dinner for an evening wedding.

When selecting a caterer you will want to go and try out the menu. If you are planning a wedding or an event with other people, you will want to schedule a tasting together. Hiring an experienced caterer can help you ease the stress of planning a menu yourself. If you are having a problem finding the right caterer for you, talk to your friends or even your event planner and see if they have any suggestions in the San Francisco and Bay Area. San Francisco wedding caterers can offer you a simple dessert bar or an elaborate several course gourmet meal. Bay Area wedding caterers can help you to arrange a great menu that is perfect for your wedding reception and your wedding budget. Whether you are having an intimate reception with less than 50 of your closest friends and family or you are inviting hundreds of guests.

Hiring a caterer can reduce the stress that you may feel when you are planning your wedding and give your guests a wonderful celebration. If you are looking for a caterer and even a wedding planner you can often find a package deal in the San Francisco area that will allow you to save money. Be sure to book a caterer that is able to fit your specific needs.Make sure that your guests remember your wedding with a great menu and caterer.

January 20, 2015

Mega-T Green Tea for Weight Loss

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Looking to lose weight without resorting to drugs? Look no more! Mega-T Green Tea is the stuff to go for!

Just take one Mega-T Green Tea caplet twice a day in mid-mornings and mid-afternoons, swish it down with a full glass of water, and start shedding those extra twenty pounds in a flash!

You don’t believe me? Try this!

Mega-T Green Tea contains a high amount of Green Tea extract that helps curb your appetite. Green tea contains substances that act as a natural appetite-suppressant. So with Mega-T Green Tea, you no longer have to worry about those afternoon hungry pangs. And with Mega-T Green Tea, getting up in the middle of the night to binge is a thing of the past! No binge, no bulge!

Mega-T Green Tea also contains chromium. Chromium in Mega-T Green Tea is highly valued because it helps reduce fats by increasing your metabolic rates. Therefore, fat-burning happens quickly when you use Mega-T Green Tea!

Another awesome ingredient of Mega-T Green Tea is the herb Garcinia Cambogia. This herb in Mega-T Green Tea helps you overcome food cravings. This way, you never need to fret about overeating because you can always trust Mega-T Green Tea to “tell” you when your stomach has had enough! This means you’re always assured to eat just right! And remember, lesser food intake means lesser fats stored!

Now, you might think that because you’re taking fewer calories when you take Mega-T Green Tea, you have lower energy levels. This means you won’t have any energy to do those weight loss exercises you have. You’re worried. You think you’ll gain pounds.

Well, think again! Mega-T Green Tea contains Guarana, a known energy-booster. Guarana in Mega-T Green Tea will provide you with the energy you need to perform your weight loss routines. So, goodbye to your worries! And ‘ta’ to your pounds!

But if Guarana in Mega-T Green Tea is just not enough, then here’s another thing to keep you going! Mega-T Green Tea contains Siberian Ginseng that can improve your stamina for hard work! And what is weight loss but a lot of hard work? Siberian Ginseng in Mega-T Green Tea will increase your stamina! More stamina means more work done. Boost up your energy and get that fab body you’ve always wanted with Mega-T Green Tea!

Now work causes your body to sweat! Hard work, however, causes your body to sweat…a lot! The more sweat you get, the more pounds you lose! What better way to do this than to use a diuretic? Mega-T Green Tea contains Baldderwack, Fo Ti, and Gotu Kola which all have diuretic properties. Diuretics in Mega-T Green Tea helps induce sweating, causing your body lose your excess water. Have you noticed how flabby you look and bloated you feel when you drink too much water? Well, Mega-T Green Tea will drip you down! No extra water, no extra pounds! And you’ll feel way better to boot!

Since the ancient times, green tea has been highly valued for its herbal benefits. Green tea has been known to boost the immune system and cure various ailments from cancer to headaches. The antioxidants in green tea are said to kill free radicals that are the number one cause of aging and diseases.

Mega-T Green Tea contains 300 mg green tea leaf extract. With Mega-T Green Tea, you do not only lose weight but you boost your health in the process. Mega-T Green Tea works best when used in combination of the Special Diet Plan enclosed in the box.

TOTAL WORD COUNT – 596

KEYWORDS “Green Tea” – 31 (density = 5.2%)

“Mega-T” – 25 (density = 4.2%)

July 5, 2014

Green Tea Diet Pills

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People want to make themselves look nice. These days, television, magazines and newspapers are constantly feeding us with ideas on the perfect body. But truth be told, majority of us do not have the model figures to make it to the cut. It is not a shocker then when a multi-billion industry could spring from weight loss products like diet pills.

Too many diet pills and products are available in the market today that it is hard to determine which one really works. Several manufacturing companies specializing in diet pills and other weight loss products are quick to claim the effectiveness of their diet pills even without proper scientific backing. Some diet pills even contain substances that have harmful effects to the body.

Diet pill ingredients like ephedra have been to known to cause complications from cardiovascular palpitations to hypertension and diarrhea. Several cases have been reported by the FDA of the harmful effects of diet pills and other weight loss products. But even then, people continue to buy and use diet pills.

Good Diet Pills

Though some diet pills contain harmful elements, not all diet pills are bad. Diet pills made from herbs can have several benefits aside from weight loss. Some of these herbal diet pills come from plants such as nettle, green tea, and dandelion.

Green tea is an herb popularly used in making diet pills. Green tea is derived from the plant Carmellia sinensis, the same plant made in concocting black and oolong tea. The process of making green tea makes it different from the other Carmellia sinensis teas. Because green tea is only mildly steamed and then dried, a majority of the beneficial antioxidants present in green tea remain intact.

Green tea has been known to have several health benefits. Certain substances in green tea can effectively stop cancer cells from going. Green tea’s catechin polyphenols also acts as effective antioxidants that can kill harmful free radicals that cause aging. Green tea has also been known to boost the immune system.

At the University of Geneva, American and Swiss scientists were able to find that green tea has several weight loss benefits like increasing metabolism, thermogenesis, and suppressing fat intake. The results of their study became the basis for using green tea as a diet pill ingredient.

Diet Pills from Green Tea

Dieticians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can perform both these functions quite well.

Green tea diet pills contain a small amount of caffeine in them. This makes green tea diet pills the perfect candidate for an appetite-suppressant. Aside from suppressing the appetite, green tea diet pills also have diuretic properties that help reduce excess water in the body. Extra water contributes to extra weight and by ridding the body of these, green tea diet pills contributes much to weight loss.

Green tea diet pills contain a high amount of antioxidants that helps burn fat faster. This claim of green tea diet pills is back by several scientific studies, including the one conducted in Geneva, Switzerland. Green tea diet pills can effectively increase metabolic rate and energy expenditure, helping the body purge out any excess calories.

The herb green tea is also compatible with other herb extracts. In fact, it is said that the weight loss benefits of green tea are enhanced when used in combination with other herbal remedies. This is what makes green tea an ideal component of diet pills.

TOTAL WORD COUNT – 587

KEYWORDS “Green Tea” – 25 (density = 4.2%)

“Diet Pills” – 25 (density = 4.2%)

July 4, 2014

Green Tea Diet Patch

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The idea of diet patches is based on the marketing success of nicotine patches. Easy to apply and with no harmful side-effects, green tea diet patches have quite become latest fad in nutritional supplements.

Green tea diet patches contain a high amount of green tea extract, a beverage made from the steaming the leaves of the plant called Carmellia sinensis. Green tea diet patches are said to have several health benefits. Recent studies on green tea diet patches revealed that aside from promoting weight loss, green tea diet patches can also be an effective cure for cancer and other diseases.

Clinical Studies on Green Tea Diet Patches

A study published in the American Journal of Clinical Nutrition revealed the weight loss benefits of green tea diet patches. Polyphenols are substances present in green tea diet patches that can augment metabolism. The study showed that green tea diet patches can actually increase the total energy expenditure of the body in twenty-four hours by four percent.

In addition to that, green tea diet patches seems to accelerate metabolic rates without increasing blood pressure or heart rate. Green tea diet patches promote the process of thermogenesis, a process by which the body releases heat by burning fats. This makes green tea diet patches excellent fat-burners without proving dangerous. Unlike other diet supplements, green tea diet patches do not cause heart palpitations, hypertension, or cardiovascular complications.

Green Tea Diet Patches vs. Green Tea Diet Pills

Green tea diet patches use transdermal method of delivery. This means that green tea diet patches allows the skin to directly absorb the beneficial substances, thereby, eliminating or diminishing several setbacks commonly experienced by pill users.

The transdermal property of green tea diet patches delivers consistent and even levels of substances over a period of several hours. Unlike pills which requires several applications in a day, green tea diet patches is only applied once in one day.

Ingredients of Green Tea Diet Patches

Aside from green tea extract, green tea diet patches also contain other helpful substances. Fucus vesiculosus in green tea diet patches has been used to aid in weight loss as early as the 17th Century. According to a recent research by Dr. Marvin Koplick of the U.S., the Fucus substance in green tea diet patches can help the body shed extra weight up to twenty pounds in two months. Fucus vesiculoscus in green tea diet patches burns fat in the safest, most effective way possible since it exhibits no side-effects.

Other ingredients found in green tea diet patches are Garcinia cambogia, an exotic fruit grown in South India. Garcinia cambogia in green tea diet patches has an active ingredient called hydroxycitric acid (HCA) which is an antioxidant much like Vitamin C.

Guarana in green tea diet patches act as a natural appetite-suppressant. Guarana in green tea diet patches stimulates metabolism while at the same time, suppresses your appetite for a balanced weight loss.

Green tea diet patches also contain Chromium picolinate. This compound in green tea diet patches is essential in maintaining insulin levels in the body. With Chromium picolinate in green tea diet patches, maximum energy production, fat burning, and lean muscle maintenance is ensured.

How to apply Green Tea Diet Patches

Green tea diet patches are applied to clean, dry skin. The recommended parts to apply green tea diet patches are the shoulders, thigh, back, and belly portions of the body. Although some green tea diet patches reputedly contain green tea worth 48 hours, most green tea diet patches have a 24-hour limit.

TOTAL WORD COUNT – 593

KEYWORDS “Green Tea Diet Patch” – 32 (density = 5.4%)

July 3, 2014

Green Tea Diet

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Obesity has become one of the major health issues in our society today. More than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.

About Green Tea

For thousands of years, green tea diet has been highly valued by the Chinese as an herbal and medicinal drink. It was believed that green tea diet was first discovered by the Chinese Emperor Shen Nung who was boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.

Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.

The Health Benefits of Green Tea Diet

There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.

EGCG in green tea diets is also helpful in increasing the 24-hour energy expenditure of the body. A study on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

Also, green tea diets are said to greatly help in lowering down cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.

Green tea diets can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.

Green tea diets contain substantial amount of caffeine that make it a mild appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. Caffeine may be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

TOTAL WORD COUNT – 538

KEYWORDS “Green Tea Diet” – 25 (density = 4.6%)

July 2, 2014