Monthly Archives: February 2013

Practicing A Proactive Acne Treatment

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Having acne can be a miserable experience to have to endure. It can be physically and emotionally painful and embarrassing. It can cause feelings of isolation, low-self esteem, even depression. Acne affects nearly everyone at some point in his or her life, whether it’s during puberty, pregnancy (or during some other hormonally-charged period in life), or just during any time of adulthood. But there are ways to prevent and even control acne if you take a preemptive approach. The best way to counteract the effects of this skin problem is to carry out a proactive acne treatment, which will help you to take care of your body as well as your skin.

Proactive is defined as acting in advance of an expected problem, or to be anticipatory. If you know that you are prone to acne, anticipating the problem and taking steps to defend yourself against it is the best way to go. There are several proactive acne treatment measures that a person can take in order to reduce the amount of breakouts, and to keep the breakouts that do occur from being too bad. One of the best ways to deal with acne is through exercise.

Exercise is not only a great way to regulate your weight and keep your body in good physical condition, but it also helps to lower stress levels that can cause or aggravate acne. In addition, sweating is a way of cleaning out the body, ridding it of oils and bad bacteria. It is important, though, to wear lightweight, breathable fabrics when exercising. Perspiration that is trapped between fabric and the skin can let bacteria grow and clog the pores, which will lead to acne.

Another effective proactive acne treatment is through diet. Though it is commonly understood now that what you eat does not cause acne, it is also commonly known that certain vitamins and minerals help the body fight the war on acne. It is a good idea to eat a healthy, well-balanced diet rich in vitamins and minerals such as vitamins A, B, C, and E. This will not only give you a healthy body, but will help to curb breakouts. In addition, drinking plenty of water will help keep your skin looking fresh, and your color bright.

Stress has an immense effect on a person’s complexion. We wear our problems on our faces, in the form of dark circles, wrinkles, and yes, even acne. There are a variety of stressors that affect us in different ways. Stressors are things that cause anxiety to your body and your well-being, which can also cause or aggravate an acne problem. Certain external stressors involve things that negatively affect the outside of your body, and include such things as oil-ridden cosmetics, overexposure to the sun, and a poor diet.

Internal stressors include factors that cause anxiety, depression, or low self esteem. Not dealing with emotions or high stress levels can cause acne flare-ups or other outward indications of inward problems. As mentioned before, exercise is an ideal way to manage stress. Also, participating in activities that you enjoy can also reduce your stress levels. And, don’t forget to get an abundance of sleep if at all possible. Sleep provides your mind and body time to rest and rejuvenate.

There are several acne treatments that you can perform that, if done on a regular basis, prove to be highly effective, proactive measures. For example, always try to use oil-free cosmetics that won’t clog your pores. Shaving the skin with a light touch and a sharp razor or even an electric shaver helps to exfoliate the skin and won’t be too rough on skin that is broken out. It is best, though to avoid areas of the skin that are especially irritated or infected, and allow them time to heal. Also, make sure to gently wash your face twice daily with lightly exfoliating products. Do not ever scrub the skin, for this can lead to further irritation and more acne problems.

Taking the proactive approach to acne treatment is by far the best way to avoid embarrassing or painful breakouts. And you will find in doing so, that you will not only have healthier looking skin, but that your body and general well-being will be healthier in the effort as well.

February 28, 2013

Practical Acne Treatments For Girls

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Girls go through many physical and psychological changes during puberty. These changes include body composition, fat distribution, menstruation, growth spurts, body and facial hair growth, body odor and skin changes. The body physically changes as the fat tissue increases in the hips, thighs, and breasts producing the typical hourglass shape of females. With all these changes going on, what effect does acne have on girls during puberty?

During puberty girls experience an increased likelihood and severity of acne from the increased oil secretions in the skin. Puberty is often a difficult time and acne only adds to the difficulty. During puberty girls usually experience increased irritability, mood swings, and feelings of low self esteem. Even girls who have been very sure of themselves may suffer from low self esteem when puberty sets in. These changes may be even more severe in the girl also suffers from acne.

The negative changes in girls during puberty are made even worse if acne is a problem. You can help deal with the changes when you know how to lessen the problems of acne.

Practical Acne Treatments For Girls…

Proper skin care is the first step in treating acne. The face should be gently washed with a facial cleanser. There are many skin care products on the market that may help with acne. To kill the bacteria that cause acne the cleanser should contain salicylic acid, benzoyl peroxide or sulfur. Gentle cleansing is an important factor when dealing with acne. A common mistake is to clean the face too often and with harsh cleansers. Careful cleaning of the face twice a day is the best way to go.

There are some cosmetics that can be detrimental if you are trying to control acne so it is important to use non-comedogenic products. Non-comedogenic products are less likely to cause acne, blackheads or block the pores of the skin. Today there are many non-comedogenic products available, such as makeup, lip stick, moisturizers, and even acne medicated makeup.

The changes experienced during puberty can take a mental and physical toll on girls. The onset of acne certainly makes these changes even harder to deal with. It is a good idea to visit with a dermatologist if the acne can not be controlled with over-the-counter medications. A dermatologist will understand the changes that are associated with acne and will be able to offer advice and treatment programs. It’s also important to be understanding and offer support to girls as they go through the difficult time of puberty.

February 27, 2013

Over-the-Counter Topical Medications For Acne

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In the early stage of the ongoing war with acne, most people go to a pharmacy to buy an over-the-counter medication. There are so many treatments available for acne, that it can be a complicated decision. Advice from friends is not a reliable method for making a choice, because what worked for 1 person may not work for another. And advertising advice? Who trusts that?

You can make a more informed choice about which product to try just by knowing about the active ingredients in the various acne medications.

Benzoyl Peroxide

1 of the most popular ingredients in acne medications, benzoyl peroxide is available in gels and ointments. It kills the bacteria that causes pimples and helps remove dead skin cells that build up on the surface of the skin. These dead skin cells, when combined with sebum (oil), create blackheads and whiteheads. Dry skin is the only side effect, which can be minimized with less frequent application. It has a bleaching effect, so avoid hair and clothing when applying it.

Salicylic Acid

This is a popular acne ingredient which clears up dead skin cells that clog the pores. Continued use even after the skin has cleared up is necessary to avoid future acne outbreaks. Again, the side effect is dry, irritated skin.


Resorcinol causes the top layer of skin to peel, which removes the dead skin cells that clog pores. It is often combined with sulphur.


Because of a strong, unpleasant odor, sulphur is usually combined with other ingredients. How it works is unknown, but it’s been used effectively for decades. Sulphur is often combined with salicylate acid and benzoyl peroxide.


Of all these ingredients, benzoyl peroxide is probably the most versatile. It can be made into cleansing liquids, bars, gels, lotions and cream, all of which are applied directly to the skin. Cleansing products are usually used once or twice daily, with creams and lotions applied as needed. They are most effective when rubbed on the area surrounding the acne, as well as on the pimples themselves.

It’s always a good idea to discuss acne with a doctor before self-treating with any of these medications. Even though acne is a fairly harmless condition, a doctor can often offer better suggestions and explain the best way to handle your condition based on your particular kind of acne.

February 25, 2013

Over-The-Counter Acne Treatment

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There are many types of over-the-counter treatments for acne. Most people, when first faced with an acne condition, usually go to the local pharmacy and buy an over-the-counter medication on the basis of recommendations from their friends or perhaps even television ads. It’s always a good idea, however, to consult with a doctor before using any kind of over-the-counter medication. Even though acne is a fairly benign condition, a doctor can advise on the best course of treatment and also offers suggestions based on your particular kind of acne.

Because of the large number of products available for treating acne, it can be difficult to decide which one to try. Depending on advice from your friends is not too reliable, because what works for one person may not work for another. It’s best if you have some background knowledge about the active ingredients in various acne medications, so you can make a better informed choice about which medication to try.

One of the most popular ingredients in acne treatments is benzoyl peroxide. It is found in gels and ointments and works by combating the bacteria which causes pimples. It is also useful for removing dead skin cells that accumulate on the surface of the skin. It is these dead skin cells which combine with sebum to create blackheads and whiteheads.

Benzoyl peroxide has been proven to be safe and effective in combating lesions. It can be used after acne has cleared up to keep the skin free from acne causing bacteria. The only side effect associated with this ingredient is dry skin, and this can be avoided by decreasing the frequency that it is applied on the skin. It can also bleach hair and clothing, so care must be taken when applying it.

Another popular ingredient in acne medications is salicylic acid. This prevents acne by clearing up dead skin cells which are accumulating too quickly and clogging the pores. Products which contain salicylic acid should continue to be used after the skin has cleared up to prevent future outbreaks of acne. The only side effects associated with salicylic acid are dry, irritated skin.

Other ingredients you may see in acne medications include resorcinol and sulphur. Resorcinol causes the top layer of skin to peel — including the dead skin cells which clog the pores. It is often combined with sulphur. It is not known how sulphur affects acne conditions, but it has been used effectively for more than 50 years. Sulphur is often combined with other ingredients besides resorcinol like salicylate acid and benzoyl peroxide. It is not usually used by itself because of its strong, unpleasant odor.

Of all these ingredients used for combating acne, benzoyl peroxide is probably the most versatile. It can be used in cleansing liquids or bars, as well as lotion, cream, and gels which are applied directly on the skin. The cleansing products are usually used once or twice a day, while the creams and lotions can be used as needed. They should be applied on the skin around the acne as well as the pimples themselves for most effectiveness. You must avoid getting benzoyl peroxide in the eyes, mouth or nose as it will cause irritation or inflammation.

February 25, 2013

Options In Acne Treatment

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Acne treatment is one of the most common requests dermatologists hear from their patients. The condition generally begins in the teenage years, but can affect people into their thirties and forties. Blemishes often cause people to avoid social situations and, in extreme cases, can lead to feelings of depression.

The exact cause of acne is not known, but there are several theories. One is that break outs tend to be hereditary. If parents and siblings suffer from it, you may too. Another is that the hormones that surge through the body in puberty cause the sebaceous glands to increase in size and produce more oils. This leads to an increase in blemishes. Other hormonal causes include pregnancy, menstruation and birth control pills.

Although the exact cause of this skin condition is unknown, there are factors that can aggravate it. Squeezing a blemish can spread bacteria and cause more break outs on your face. Excessive humidity and sweating can also spread bacteria and aggravate the condition.

There are several myths surrounding acne. Stress is thought to cause acne, but it does not. However, the stress you feel as a result of the pimples is real. Consider relaxation techniques, reading the bible and prayer as a way to reduce this stress. Other myths include diet and having dirty skin.

Proper skin care can help prevent the spread of acne. Improper skin care can actually make blemishes worse. Excessive scrubbing with harsh cleansers is drying, causes irritations and can create more pimples. Use a gentle cleanser no more than twice a day, if your skin is excessively oily, you can wash three times. Look for a gentle cleanser that is made for your skin type. Salicylic acid is a good ingredient to look for.

Don’t use astringent unless you have very oily skin. Astringents can dry out the skin and make it worse. You may be tempted to skip the moisturizer, but don’t do this. Your skin needs moisture. Choose a product that is made for people who are prone to pimples. Look for an oil free, non acnegenic lotion.

Dermatologists can help with acne treatment. Topical ointments and oral medications can be prescribed for extreme cases. Many of these prescriptions can cause photosensitivity. You should always wear a sunscreen with an SPF of at least 30, if you go in the sun while using prescription medications. For maximum rejuvenation, your doctor may recommend a chemical peel.

In the past, you could only have a peel in the dermatologist’s office. Now there is a home treatment alternative. Esthetician’s Choice is a medical grade peel that you can use in the comfort of your home. The main ingredient is Trichloroacetic Acid (TCA) which is considered to be the most effective skin peel product on the market. TCA is a non toxic chemical that has been used by dermatologists for over 30 years to treat acne and other skin conditions.

Peels exfoliate the skin on a deeper level than can be achieved with most other skin care products. Easy to follow, step by step directions allow you to perform the peel easily at home. Esthetician’s Choice takes only minutes to apply. You may experience a slight reddening for a day or tow and the skin will continue to peel, revealing clearer skin underneath.

You will notice results quickly, unlike topical ointments and medications, which can take months to see results. Use the peel full strength for a deeper peel, or you can dilute it for surface exfoliation. Visit to learn more about this remarkable product, which is guaranteed to give you the results you want.

February 24, 2013

Obagi Toner- A Refreshing Blend Of Natural Ingredients

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Obagi Toner is a refreshing blend of natural ingredients which hydrates and tones your skin while restoring a normal pH balance. The Obagi Toner is a wonderful toner that does not dry out your skin excessively, like other popular toners. Instead of drying out your skin Obagi Toner restores the natural pH balance of your skin.

Under the guidance of your Doctor or skin care professional, the Obagi system of products helps to correct acne, blemishes, surface discoloration, melasma, sun damage and stimulates cell renewal to bring back the glow of healthier, younger looking skin. With the Obagi toner and the Obagi line of products, your skin will be smoother, naturally moist, clearer, firmer, more resilient, and simply more beautiful.

Most toners today are pH balancing and represent a new direction in the skin care industry, however some toners dry the skin excessively and this is not a good thing, especially if your skin condition is already prone to be dry. Directions for use, you should clean your skin with Obagi Cleanser or a gentle cleanser, then apply Obagi toner onto your face and neck with a cotton ball. DO NOT rinse off.

Ingredients include: witch hazel distillate, potassium alum, purified water, aloe barbadensis gel, sodium PCA panthenol, calendula officinalis extract, saponis, fragrance, DMDM hydantion, polysorbate 80, allantoin, sage extract, FD& C blue #1

Obagi Toner is Step two in the Obagi Nu Derm system, it prepares your skin for the application of Obagi Clear. Obagi products promote skin restoration at the cellular level, unlike other skin care products that only treat the problems on the surface. It is advisable for you to consult your Doctor or skin care professional before using any type of skin care treatments.

You can easily find and purchase Obagi toner and other great products from the Obagi line, at the many online Beauty stores and skin-care outlets available on the web. Individual Obagi Products can be purchased but the Obagi line of products are most effective when they are used together as a complete skin care treatment.

February 23, 2013

Natural and Herbal Remedies for Treating Acne

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Millions of people are affected by acne all over the world, as the number of skin care products proves it available in the market for treating pimples. Many of the over-the-counter products meant for treating acne contain chemicals, which might deteriorate the skin and might be only a temporary remedy. As the people are now aware of the hazards of the chemical usage, everyone is looking for a natural and herbal remedy to treat acne. Herbal medicines are not harsh because it does not contain any chemicals and are compounded mixtures of naturally available plants and herbs.

Some of the natural herbal treatments for acne:

Natural treatments can be in the form of lotions, creams, home made products or even herbal formulations. Below listed are some ingredients, which can be procured from a herbalist and made to use for treating acne.

Echinacea and tea tree oil are the very common natural herbal remedies known for treating acne and is available widely. Echinacea and Oregon grape can help in increasing the immune system of the body. While tea tree oil consists of terpenoids, which is known for its antifungal and antiseptic property.

Green tea is used in the defense of bacteria lowering the hormone activity, thus acne can be controlled. Almond oil is very good in removing acne scars.

Apricot and citrus juices alleviate the presence of cysts and acts as a natural exfoliate, getting rid of the dead skin cells making the pores free from clogs.

Distilled white vinegar can be applied as a topical solution on the affected area to cleanse the pores. Honey mask helps in the healing process of the skin affected by acne due to its anti bacterial quality.

Green tea, chamomile and oatmeal are excellent herbs for treating inflammation due to its anti inflammatory properties. It helps to soothe the affected part and aids in the release of heat and making the skin to heal properly. When the affected part is washed with oatmeal, the itching sensation is reduced. Ginger helps to reduce redness and inflammation and can be consume in any form.

Licorice is a very important herb used in the treatment of acne since the Middle Ages. Licorice increases mucous secretion, stimulating the adrenal gland function making the natural defense system of the body into overdrive to remove bacteria and germs responsible for acne and pus.

February 22, 2013